Žlutá chodidla: co je příčinou a jak to opravit

When you notice your feet turning yellow, it’s not just about looks — it’s your body whispering that something’s off. Žlutá chodidla, zbarvení kůže na nohou, často spojené s žlutými nehty a suchostí pokožky. Also known as žluté nohy, it usually isn’t just dirt — it’s a sign your skin or nails are under stress. Many people ignore it, thinking it’s from shoes or old age, but it often links to deeper issues like fungal infections, poor circulation, or even vitamin deficiencies.

One of the most common culprits is příčiny žlutých nohou, často spojené s plísní na nehtech, která se šíří na okolní kůži. Fungal nail infections don’t just make nails thick and crumbly — they stain them yellow or brown, and the discoloration spreads. You might not feel pain at first, but if you’ve noticed your socks leaving yellow marks or your heels looking dull even after scrubbing, it’s time to act. Another frequent cause is nedostatek vitamínů, zejména vitamínu B12 nebo železa, které ovlivňují krevní oběh a barvu pokožky. People who skip meals, follow extreme diets, or have digestive issues often see yellowing as one of the first signs.

And don’t forget about pedikúra, nepravidelná nebo špatně provedená péče o nohy, která umožňuje sběru mrtvých buněk a bakterií. If you’re skipping exfoliation, not moisturizing, or using cheap polish that doesn’t breathe, your skin suffocates. Nail polish left on for weeks traps moisture and creates the perfect environment for yellowing. Even smoking can contribute — nicotine stains seep into the skin over time, especially on feet that are often bare or in open shoes.

What you see on your soles isn’t random. It connects to how you eat, how you care for your nails, and even how much you move. If your heels are yellow and cracked, it’s not just dryness — it’s a signal your body needs better hydration, more nutrients, or a change in routine. The good news? Most cases are reversible with simple, consistent care. You don’t need expensive creams or clinic visits — just the right steps, done regularly.

In the posts below, you’ll find real, practical fixes for yellow feet — from how to treat fungal nails at home without chemicals, to the exact vitamins that restore natural skin tone, and the daily habits that prevent discoloration before it starts. No fluff. Just what works.