Vlhkost pokožky: jak ji udržet a co ji ničí

When you feel your skin is tight, flaky, or just dull, it’s not just a cosmetic issue—it’s a sign your vlhkost pokožky, míra vody v kůži, která ovlivňuje její pružnost, vzhled a odolnost. Also known as hydratace pleti, it’s the foundation of everything from smooth makeup application to avoiding irritation and premature aging. A lot of people think moisturizers fix dry skin, but that’s like putting a bandage on a leaky pipe. The real problem is often deeper.

What steals moisture from your skin? It’s not just cold weather or harsh soaps. suchá pokožka, stav, kdy kůže ztrácí přirozenou vlhkost a stává se křehkou a podrážděnou often comes from inside. If you’re not drinking enough water, eating processed foods, or sleeping poorly, your skin pays the price. Even stress and long hot showers can dry you out faster than you think. And here’s the kicker: using too many products with alcohol or fragrances doesn’t help—it strips your skin’s natural barrier, making it even drier over time.

Your skin doesn’t just absorb moisture from creams—it needs it from within. That’s why foods rich in omega-3s, like flaxseeds or salmon, and water-dense fruits like cucumbers and watermelon, make a real difference. Vitamin A and E support skin repair, while collagen-rich broths or supplements help your skin hold onto water longer. But none of this works if you’re constantly wiping your face with rough towels or skipping nighttime care. Your skin repairs itself while you sleep, and if you skip moisturizing, you’re sabotaging that process.

It’s not about buying the most expensive cream. It’s about consistency. A simple routine—gentle cleansing, a hydrating serum, and a basic moisturizer—works better than layering ten products. And if your skin still feels tight after weeks of "hydration," maybe it’s not about the cream at all. Maybe it’s your water intake, your diet, or even the hard water in your shower. The answers are simple, but they’re hidden in everyday habits.

Below you’ll find real, tested advice from people who’ve been there. From baba’s tricks that actually work, to what you should eat to keep your skin plump, to why your favorite toner might be making things worse. No fluff. No marketing. Just what helps—and what doesn’t.